The Kid’s Judo class with Josh and Angela Woosley offers an energetic, skill-building experience for young martial artists. This program focuses on the core principles of traditional Judo—teaching dynamic throws, balance, coordination, and safe falling—while reinforcing strong groundwork fundamentals.

Designed specifically for children, the class emphasizes discipline, confidence, and respect in a structured yet fun environment. Under the guidance of experienced coaches, students learn how to move efficiently, control their bodies, and work cooperatively with training partners. Beyond technique, kids develop resilience, focus, and camaraderie that carry over into school, sports, and everyday life.

It’s more than just a martial arts class—it’s a foundation for lifelong confidence and character development.

Class Schedule: 

• Monday

  • 5:15pm to 6pm @ Original Strength Institute

• Wednesday

  • 5:15pm to 6pm @ Original Strength Institute

• Friday

  • 2pm to 3pm @ Original Strength Institute

• Saturday:

  • 10am to 11am @ Connections BJJ

Black River Judo at Forrest Fitness Angier offers an engaging and dynamic Kid's class that combines the best of Judo and Brazilian Jiu-Jitsu (BJJ). Designed for youngsters, this hybrid program fosters physical fitness, discipline, and self-confidence. Kids learn the throws and groundwork techniques of Judo, promoting balance and agility, while also delving into BJJ's ground control and submissions for self-defense. Our experienced instructors create a safe and enjoyable environment where children develop essential martial arts skills, build camaraderie, and cultivate respect for themselves and others. It's a fun and educational journey that empowers kids both on and off the mat.

Class Schedule: 

• Tuesday: 

  • 5:15pm to 6pm @ Forrest Fitness Angier

• Thursday:

  • 5:15pm to 6pm @ Forrest Fitness Angier

Black River Judo at Forrest Fitness Angier offers an engaging hybrid adult's class that combines the best elements of Judo and Sport Sambo. This dynamic program provides participants with a well-rounded martial arts experience, focusing on throws, grappling, and ground techniques. Taught by experienced instructor, Preston Mitchum, the class emphasizes discipline, self-defense skills, and physical fitness. Whether you're a beginner looking to develop core martial arts fundamentals or an experienced practitioner seeking to refine your techniques, this class caters to all skill levels. Join us to enhance your confidence, balance, and overall combat proficiency in a supportive and inclusive environment.

Class Schedule:

• Monday: 

  • 7:15pm to 8:30pm @ Forrest Fitness Angier

• Wednesday: 

  • 7:15pm to 8:30pm @ Forrest Fitness Angier

Adult Judo at Original Strength Institute is offered Tuesdays, Thursdays, and Fridays in Fuquay-Varina, with both midday and evening training options.

The Tuesday, Thursday, and Friday lunchtime classes are led by Josh and Angela Woosley and focus on the technical core of traditional Judo, including dynamic throws, strategic groundwork, safe falling, and efficient movement. These sessions are tailored for adult practitioners seeking technical development, functional strength, and a disciplined training environment.

Preston Mitchum leads the Tuesday and Thursday evening classes, offering additional opportunities for adults to train after work. These sessions continue the program’s emphasis on practical throwing skills, groundwork, physical conditioning, and safe, technically sound Judo.

Whether you are looking for a high-intensity workout, technical skill-building, or a strong training community, the adult program provides structured instruction for both new and experienced practitioners.

Class Schedule:

• Tuesday: 

  • 12:15pm to 1:15pm @ Original Strength Institute

  • 6:30pm to 7:45pm @ Original Strength Institute

• Thursday: 

  • 12:15pm to 1:15pm @ Original Strength Institute

  • 6:30pm to 7:45pm @ Original Strength Institute

• Friday:

  • 12:15pm to 1:15pm @ Original Strength Institute

  • 6pm to 7:15pm @ Original Strength Institute